Weigh In record (no journal entry) for 09 September 2023
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105.6 kg
Lost so far: 37.7 kg.
Still to go: 15.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2023:
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1260 kcal
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Fat: 29.56g | Prot: 45.04g | Carbs: 203.06g.
Breakfast: Grünländer Chili & Paprika, Banane. Lunch: Äpfel, Zimt, Milch 1,5%, Kölln Haferflocken. Dinner: Select & Go Frühstücks Dessert. more...
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3308 kcal
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Exercise:
Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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arschgesicht0815's Weight History
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