Weigh In record (no journal entry) for 09 September 2023
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113.9 kg
Lost so far: 5.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1360 kcal
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Fat: 43.82g | Prot: 106.28g | Carbs: 129.16g.
Breakfast: Milk Pro High Protein 20G Cacao. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Santa Lucia Ricotta, Santa Lucia Ricotta, Pomodori. Dinner: Milk Protein Milk Pro High Protein 20G Caramello, Milk Pro High Protein 20G Vaniglia, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Riso Bianco. more...
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Losing 7.7 kg a Week
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