Weigh In record (no journal entry) for 09 September 2023
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70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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441 kcal
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Fat: 4.27g | Prot: 66.33g | Carbs: 33.60g.
Dinner: Pachá Trigo para Kibe, Copacol Filezinho de Frango Sassami. more...
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Losing 0.5 kg a Week
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FredHeller's Weight History
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