Weigh In record (no journal entry) for 10 September 2023
|
79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
2893 kcal
|
Fat: 60.87g | Prot: 164.46g | Carbs: 415.53g.
Breakfast: Park 달걀, OLD FASHIONED OATS, 락토핏골드, ベーグル ブルーベリー, PEANUT BUTTER, エヌ・シー・エル とろけるスライスチーズ. Lunch: Park 현미, Park 달걀, 농심 신라면 건면, 콩나물. Dinner: 조기구이, IMPACT WHEY PROTEIN ナチュラルチョコレート, 군고구마, Park 달걀, Park 데친 브로콜리, 대게, 김치볶음밥. Snacks/Other: ローソン シンプルなチキンサラダ. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|