Weigh In record (no journal entry) for 09 September 2023
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100.4 kg
Lost so far: 13.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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796 kcal
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Fat: 35.18g | Prot: 31.31g | Carbs: 93.76g.
Lunch: Camil Arroz Branco Cozido, Hellmann's Maionese, Churrasco, Calabresa, Ovo de Codorna, Abobrinha Refogada, Cenouras Cozidas. Dinner: Maçã, Banana da Terra. Snacks/Other: Qualitá Uva sem Semente Crimson, Hortifruti Mamão Papaia. more...
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Losing 2.1 kg a Week
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monyglites's Weight History
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