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View Diet Calendar, 09 September 2023:
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1998 kcal
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Fat: 93.94g | Prot: 91.36g | Carbs: 206.49g.
Breakfast: Oats Overnight Cranberry Orange Scone, Natural Bliss Oat Milk with Oat and Fava Protein Unsweetened, Plums , Bananas . Lunch: Cooked Rice, San-J Organic Tamari, Sesame Oil , Almond Butter, Spinach , Carrots, Hodo Organic Firm Tofu. Dinner: Leeks , Wegmans Mushrooms, Spinach , Trader Joe's Double Gloucester Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Miyokos Cultured Vegan Butter, Mayonnaise, Simple Truth Organic Chocolate Soymilk, Egg, Trader Joe's Gourmet Pie Crust. Snacks/Other: Ben & Jerry's Non-Dairy Chocolate Chip Cookie Dough. more...
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 Comments
this is homemade quiche using trader Joe's pie crust. inside is spinach, leek, and mushroom, and it was so good, but calorically expensive!
09 Sep 23 by member: canpinchaninch
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Make it a crustless quiche can you have significantly less calories in the dish. I personally find it fun to just spray down a muffin tin with some zero calorie cooking spray and use that for my crustless
quiches and then just eat a couple at a time and freeze the rest for easy access snacks. Changing your cheese if you added any cheese might also reduce your calories using a mixture of half egg whites to one one half reg eggs would also do that as well.
12 Sep 23 by member: Leah_guffey
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canpinchaninch's Weight History
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