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體脂-36
內臟脂肪-8
骨骼肌-24.5
BMI-26.2
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75.8 kg
Lost so far: 23.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1887 kcal
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Fat: 54.74g | Prot: 70.43g | Carbs: 272.96g.
Breakfast: 統一 統一陽光糙米漿. Lunch: 炸雞排, 雞腿便當. Dinner: 每日C 綜合果蔬汁, 煎雞蛋, 義美 仙草凍, 7-11 蔥鹽燒肉飯糰. more...
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Losing 1.4 kg a Week
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anja.lin's Weight History
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