Weigh In record (no journal entry) for 10 September 2023
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76.2 kg
Lost so far: 23.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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881 kcal
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Fat: 26.63g | Prot: 34.72g | Carbs: 122.70g.
Breakfast: Laime Сыр Твёрдый Пармезан, Экомилк Масло Сливочное 82,5%, Ашан Слива Сезонная, Каша Пшенная на Воде. Lunch: Рис Отварной, Самбери Курица Тушеная с Овощами . more...
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Losing 0.3 kg a Week
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ilmary99's Weight History
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