Weigh In record (no journal entry) for 10 September 2023
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63 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1415 kcal
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Fat: 48.73g | Prot: 77.19g | Carbs: 148.26g.
Breakfast: Andechser Natur Bioländer (Fein-Nussig), K-Classic Tomatenmark, Golden Toast Dinkel Harmonie Sandwich, Milch 1,5%, Espresso. Lunch: Pommes Frites, Wilhelm Brandenburg Frische Rinder-Bratwurst, YFood This Is Food Classic Choco, Ehrmann High Protein Pudding Caramel. Dinner: Gut & Günstig Tomaten Ketchup, Secco, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Gnocchi, Cocktailtomaten, Aldi Original Griechischer Feta. more...
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Gaining 1.9 kg a Week
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