Weigh In record (no journal entry) for 10 September 2023
|
61 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
960 kcal
|
Fat: 51.69g | Prot: 39.59g | Carbs: 93.14g.
Breakfast: Maydanoz, Avokado, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta, Doğal Peynir. Lunch: Eti Lifalif Kuruyemişli Yulaf Bar, Muz. Dinner: Karpuz, Çoban Salatası, Sütaş Ayran, Patatesli Tavuk Yemeği. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifakman3535's Weight History
|