Weigh In record (no journal entry) for 10 September 2023
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46.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2175 kcal
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Fat: 96.39g | Prot: 122.87g | Carbs: 193.77g.
Breakfast: Seeberger Sonnenblumenkerne, Prozis 100% Vegan Protein Unflavored, Vly Natur ohne Zucker, DM Bio Buchweizen, Ener Bio Leinsamen. Lunch: Esselunga Olio Extravergine d'oliva, Radishes, Harzer Harzer Käse, REWE Bio Maiswaffeln. Dinner: Bautz'ner Senf Mittelscharf, Enerbio Mais Waffeln Meersalz, Alpenspitz Burro, Deutschesee Thunfisch in Aufguss, Bean Sprouts (Soybean or Mung), Kaufland Lauchzwiebel, Napa Cabbage (Cooked), Nixe Thunfisch in Eigenem Saft und Aufguss. Snacks/Other: Prozis Nutritional Yeast, Vly Natur ohne Zucker, Seeberger Sonnenblumenkerne, REWE Bio Maiswaffeln, Ener Bio Leinsamen Ganzes Korn, REWE Bio Maiswaffeln, REWE Bio Kürbiskerne. more...
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Losing 0.1 kg a Week
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powermilla's Weight History
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