Weigh In record (no journal entry) for 10 September 2023
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56.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1080 kcal
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Fat: 43.91g | Prot: 42.93g | Carbs: 112.29g.
Breakfast: Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Birra, Magnum Alle Mandorle, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Buitoni Crostino Dorato, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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steady weight
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silvia..75's Weight History
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