Weigh In record (no journal entry) for 10 September 2023
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67.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2015 kcal
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Fat: 81.62g | Prot: 59.73g | Carbs: 271.57g.
Lunch: Сахар, Кофе с Молоком, Арбуз, Овощное Рагу, Нарезанная Ветчина. Dinner: Кофе с Молоком, Сахар, Малиновое Варенье, Рыбное Меню Печень Трески по-Мурмански, Багет. more...
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Losing 3.2 kg a Week
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balagur73's Weight History
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