Weigh In record (no journal entry) for 10 September 2023
|
95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
886 kcal
|
Fat: 32.42g | Prot: 36.37g | Carbs: 115.15g.
Lunch: Telur Dadar, Bakwan, Kurma. Dinner: Kurma, Bakwan, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Ikan. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novri_mahli's Weight History
|