Weigh In record (no journal entry) for 10 September 2023
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66.9 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2510 kcal
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Fat: 80.28g | Prot: 210.79g | Carbs: 256.69g.
Lunch: Livsmedelsverket Gul Lök, Egg, Banana, Ingelsta Kalkon Bacon. Dinner: ICA Asia Japansk Soya, ICA Broccoli, Bell Peppers, Santa Maria Sweet Chili Sauce, Livsmedelsverket Vitlök, Kronfågel Kyckling, ICA Olivolja Extra Virgin, Uncle Bens Basmati. Snacks/Other: Lohilo Damn, Banana, Mars Proteinbar . more...
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steady weight
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