Weigh In record (no journal entry) for 10 September 2023
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139.2 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1730 kcal
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Fat: 55.20g | Prot: 66.92g | Carbs: 249.42g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Coffee, PBfit Peanut Butter Powder , Great Value Pure Maple Syrup , 365 Organic Old-Fashioned Rolled Oats. Lunch: Strawberries, Sunny Delight Orange Juice, White Cake with Icing (Home Recipe or Purchased). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Pace Picante Medium Salsa, Fresh & Easy Shredded Green Cabbage, Taco Meat, La Banderita Soft Taco Small Flour Tortillas. Snacks/Other: Nestle King Size Ice Cream Sandwich, Great Value Blackberry Lemonade, Litehouse Foods Original Caramel Dip, Apples , Premier Nutrition Clear Protein Drink. more...
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Losing 8.9 kg a Week
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Phae1975's Weight History
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