Weigh In record (no journal entry) for 22 August 2023
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 83.93g | Prot: 155.55g | Carbs: 147.87g.
Lunch: Chicken Breast, Chicken Leg, Chicken Thigh, سمك جنعد BH, White Rice. Dinner: المخبز الكوري سليس أسمر , Cheese Slices Low Fat, Egg Omelet or Scrambled Egg. Snacks/Other: Milk Low Fat, ISO HD, Oats , Banana. more...
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Losing 1.2 kg a Week
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3Thman Theman's Weight History
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