Weigh In record (no journal entry) for 10 September 2023
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97 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1817 kcal
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Fat: 60.25g | Prot: 124.25g | Carbs: 201.45g.
Breakfast: Oat Milk, Steviana, كويكر شوفان حبوب كاملة, ISO HD, Baking Powder, Cocoa Powder (Unsweetened) , Banana, Egg. Lunch: Feta Cheese, Egg, Tomato Paste , Mozzarella Cheese, خبز شامي عربي, Oat Milk, Oats , Banana. Dinner: Chicken Wing, Chicken Leg, Chicken Thigh, Chicken Breast, Sunflower Oil, White Rice. Snacks/Other: Oat Milk, Steviana, Cocoa Powder (Unsweetened) . more...
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Losing 0.4 kg a Week
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3Thman Theman's Weight History
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