Weigh In record (no journal entry) for 11 September 2023
|
80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
2482 kcal
|
Fat: 58.97g | Prot: 128.65g | Carbs: 347.55g.
Breakfast: Park 삶은 달걀, Park 사과, OLD FASHIONED OATS, 락토핏골드, ベーグル ブルーベリー, PEANUT BUTTER. Lunch: ALMONDS, Park 현미, Park 닭가슴살 생것. Dinner: Park 양배추, Park 닭가슴살 생것, Park 현미, 콩나물김치국. Snacks/Other: Park 삶은 달걀, 군고구마. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|