Weigh In record (no journal entry) for 11 September 2023
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79.5 kg
Lost so far: 14.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1301 kcal
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Fat: 56.58g | Prot: 80.12g | Carbs: 123.60g.
Breakfast: Coles Spreadable Cream Cheese, Macro Organic Steel Cut Oats, Bananas, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Gala Apples, Just Organic Yogurt Vanilla Bean, Arnott's Cruskits Rye. Lunch: Couve Manteiga Crua, Hortifruti Repolho Branco Cru, Hortifruti Mexerica, Carioca Feijão Cozido, Tomatoes, Egg, Extra Virgin Olive Oil, Mixed Salad Greens, Kopenhagen Chocolate Amargo 70% Cacau, Brown Rice. Snacks/Other: Mission Wholegrain Wraps, Coles Spreadable Cream Cheese, Coles Australian Mozzarella Cheese, Bonsoy Soy Milk, Raiz do Bem Amêndoas , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.1 kg a Week
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Marisi53's Weight History
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