moniss1605's Journal, 21 Aug 15

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Wracam do łask :)

76.2 kg Lost so far: 5.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

555 kcal

Fat: 21.98g | Prot: 36.70g | Carbs: 50.97g. Lunch: Sałatka Grecka, Kotlet Drobiowy. Dinner: Pudliszki Ketchup Pikantny, Kotlet Drobiowy, Bułka Pszenna. more...

2992 kcal

Exercise: Cooking - 1 hour, Painting - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 12 hours, Resting - 6 hours and 30 minutes. more...

Losing 1.1 kg a Week

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moniss1605's Journal, 21 Aug 15

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moniss1605's Weight History