Weigh In record (no journal entry) for 10 September 2023
|
95.3 kg
Lost so far: 18.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
937 kcal
|
Fat: 49.31g | Prot: 25.97g | Carbs: 99.19g.
Lunch: Coffee. Afternoon Tea: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Frozen Blueberries. Dinner: Taco Bell Nachos Bellgrande - Steak. Snacks/Other: Sabra Roasted Pine Nut Hummus, Hormel Original Pepperoni Slices. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|