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aitarigan
Journal
11 Sep 23
aitarigan's Journal, 11 Sep 23
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Weigh In record (no journal entry) for 11 September 2023
60.7 kg
Lost so far:
5.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
945 kcal
Fat: 37.89g | Prot: 42.15g | Carbs: 119.00g.
Breakfast:
Bango Kecap Manis Pedas Rawit, Starbucks Caramel Macchiato (Grande), Tahu Goreng, Fukumi Nasi Porang, Tumis Genjer.
Lunch:
Tahu Goreng, Mayora Mie Oven Mie Kuah Rasa Iga Sapi.
more...
1714 kcal
Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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aitarigan's Weight History
View Complete History