Weigh In record (no journal entry) for 11 September 2023
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46.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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512 kcal
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Fat: 17.18g | Prot: 7.00g | Carbs: 77.90g.
Breakfast: Шармель Зефир в Шоколаде Классический. Dinner: Alpen Gold Молочный Шоколад с Начинкой Капучино, Овощное Рагу. Snacks/Other: Булочка, Adrenaline Rush Энергетический Напиток без Сахара, Камея Испанский Пирог, Burn Персик Манго без Сахара, Red Bull Red Bull Sugar Free. more...
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Losing 1.6 kg a Week
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haruharu_nan's Weight History
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