Weigh In record (no journal entry) for 11 September 2023
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66.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1553 kcal
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Fat: 44.64g | Prot: 100.21g | Carbs: 172.97g.
Breakfast: Géramont Cremig-Zarte Scheiben Leicht 22%, Aldi Eiweißknäckebrot, Cucina Grissotti, Knusperone Zarte Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Aldi Magerquark, DM Bio Basis Porridge, Zirkulin Flohsamenschalen . Lunch: Zirkulin Flohsamenschalen , Milsani High Protein Mousse Schokolade, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Lidl Salatgurke, King's Crown Sonnenmais, Beste Ernte Kidneybohnen, McCain Golden Longs. Snacks/Other: Aldi Protein Riegel Brownie. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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