Weigh In record (no journal entry) for 11 September 2023
|
123.2 kg
Lost so far: 9.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1997 kcal
|
Fat: 44.77g | Prot: 48.70g | Carbs: 342.79g.
Breakfast: Heidelbeeren, Milch 1,5%, Edeka Pfirsiche, Kölln Haferflocken. Lunch: Pellkartoffeln, Almare Thunfisch Salat Couscous. Dinner: Pellkartoffeln, Radieschen. Snacks/Other: Haribo Primavera Aprikose-Pfirsich, Bananenmuffins, Schwartau Corny Milch Classic, Corny Schoko-Banane. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily.valentine's Weight History
|