Weigh In record (no journal entry) for 22 August 2015
|
69.6 kg
Lost so far: 27.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 54.49g | Prot: 81.29g | Carbs: 5.88g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Paistettu Kananmuna, Salaatti, Vesi. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Vesi. Snacks/Other: Paistettu Kananmuna, Wursti Extrapalvikalkkuna, Alpro Natural Zero Sugars, Polar Leppäsavu. more...
|
|
2816 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Grocery Shopping - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|