Weigh In record (no journal entry) for 11 September 2023
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146.1 kg
Lost so far: 34.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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965 kcal
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Fat: 25.32g | Prot: 68.22g | Carbs: 116.20g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Celery Sticks, Baby Plum Tomatoes, Medium Eggs, Red Onions, Spinach, Onion Powder, Garlic Powder, Philadelphia Light Cream Cheese, Cos or Romaine Lettuce , Deli Kitchen Carb Lite Wrap, Flat Peaches, Tesco Kiwi, Asda Smart Price Pears, Satsuma, Gala Apple, Plums, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Clear Honey, Wholegrain Mustard, Fat Free Greek Yoghurt, Coriander, Allspice Ground, Garlic Powder, Onion Powder, Garlic, Ginger, Red Onions, Lean Turkey Mince, Allspice Ground, Garlic Powder, Onion Powder, Garlic, Ginger, Red Onions, Lean Turkey Mince, Tesco House Salad. Snacks/Other: Peanut Brittle , Peanuts , Bananas, Hula Hoops Puft. more...
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Gaining 1.2 kg a Week
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