Weigh In record (no journal entry) for 22 August 2015
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.00g | Prot: 89.13g | Carbs: 138.16g.
Breakfast: Nescafe Caffè per Latte, Benecol Yogurt Black Cherry (Low Fat), Lactaid Milk, Les Recettes De Céliane Tortina ai Lamponi. Lunch: Carrefour Tiramisù, Fage Greek Yogurt, Baguette, Bistecca di Manzo (Mangiata solo Parte Magra), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Insalata Verde con Formaggio, Pomodoro e / o Carote. Snacks/Other: Lactaid Milk, Pavesini Pavesini, Nescafe Caffè per Latte, Ananas. more...
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Losing 0.8 kg a Week
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DanielaAD's Weight History
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