madievnaw's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

347 kcal

Fat: 10.96g | Prot: 16.63g | Carbs: 49.80g. Breakfast: Арбуз, Черешня. Lunch: Ржаные Хлебцы, Арбуз, Яйцо (Целое), Яйцо (Целое). Dinner: Арбуз. more...

2430 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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madievnaw's Journal, 10 Jul 17

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madievnaw's Weight History