Weigh In record (no journal entry) for 04 September 2023
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59.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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790 kcal
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Fat: 29.33g | Prot: 86.26g | Carbs: 68.43g.
Breakfast: Café. Lunch: Swift Filé Mignon, Friboi Carne Moída Patinho, Repolho. Afternoon Tea: Banana Prata. Dinner: Pure Food Sopa de Carne com Legumes, Dozza Esfiha de Queijo , Regina Queijo Mussarela Light, Omelete ou Ovos Mexidos. Snacks/Other: Tangerinas, Melão. more...
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Losing 0.8 kg a Week
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Regina1606's Weight History
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