Weigh In record (no journal entry) for 11 September 2023
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100 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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956 kcal
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Fat: 43.91g | Prot: 81.59g | Carbs: 54.55g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Caldo de Feijão. more...
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Gaining 0.7 kg a Week
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yonáGFerre's Weight History
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