Weigh In record (no journal entry) for 11 September 2023
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1929 kcal
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Fat: 91.44g | Prot: 104.95g | Carbs: 173.21g.
Breakfast: Parmalat Leite Semidesnatado, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Ovo. Lunch: Antepasto de Berinjela, Cenouras Cozidas, Alface, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Bolo de Chocolate, Gold Achocolatado em Pó Diet, Poços de Caldas Requeijão Cremoso Light, President Queijo Mussarela, Carne de Panela, Tomates. more...
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2680 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sdioclides's Weight History
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