Weigh In record (no journal entry) for 11 September 2023
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1521 kcal
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Fat: 59.12g | Prot: 67.49g | Carbs: 197.42g.
Breakfast: Honeycrisp Apples, Honeycrisp Apples, Philadelphia Regular Cream Cheese, Arnold Superior Keto Bread, Boiled Egg. Dinner: Cooked Green Peas (Canned), Chicken or Turkey and Rice (Mixture). Snacks/Other: Voortman Sugar Free Chocolate Chip Cookies, Popsicle Sugar Free Popsicles. more...
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Losing 0.8 kg a Week
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BEScott58's Weight History
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