rahmanoid's Journal, 11 Sep 23


View Diet Calendar, 11 September 2023:
1409 kcal Fat: 58.80g | Prot: 88.04g | Carbs: 136.26g.   Breakfast: Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar Gandum (2), Hotto Purto. Lunch: Cumi-cumi, Uleg Sambal Ijo, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Tahu Susu, Ellenka Fiber Creme, Kacang Almond. more...

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