Weigh In record (no journal entry) for 11 September 2023
|
84.7 kg
Lost so far: 17 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
3347 kcal
|
Fat: 92.30g | Prot: 242.08g | Carbs: 368.70g.
Breakfast: More Nutrition Schokodrops, More Nutrition Chunky Flavour Butterkeks, Gut & Günstig Fettarme H-Milch 1,5% Fett, More Nutrition Protein Pudding. Lunch: Thomy Hollandaise Legere, Aldi Kaisergemüse, Hähnchengeschnetzeltes, REWE Gnocchi. Dinner: Vapiano Pizza Tonno. Snacks/Other: Lorenz Nic Nac's Barbecue, ESN EAA, Exquisa Cheesecake Lemon, Myprotein EAA. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|