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aysenur4540
Journal
22 Aug 15
aysenur4540's Journal, 22 Aug 15
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Weigh In record (no journal entry) for 22 August 2015
64.5 kg
Lost so far:
3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2015:
994 kcal
Fat: 45.92g | Prot: 73.40g | Carbs: 73.09g.
Breakfast:
Çökelek, Patatesli Yumurta, Beyaz Pide Ekmeği.
Lunch:
Dardanel Ton Klasik.
Dinner:
Çikolatalı Kek, Çoban Salatası.
more...
1713 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aysenur4540's Weight History
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