Weigh In record (no journal entry) for 11 September 2023
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96 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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441 kcal
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Fat: 15.67g | Prot: 53.40g | Carbs: 25.78g.
Breakfast: Barra de Proteina, Nestlé Iogurte Natural Integral, Dux Whey Protein Isolado Cookies . more...
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Losing 0.1 kg a Week
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nisedaiara's Weight History
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