Weigh In record (no journal entry) for 22 August 2015
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 77.74g | Prot: 63.98g | Carbs: 236.47g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Salatalık (Kabuklu), Torku Doğal Süt, Tahin Pekmez, Yeşil Zeytin, Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Beyaz Ekmek, Beyaz Peynir, Karpuz. Snacks/Other: Özel Bitter Çikolata Bar Şekerlemeler, Şekersiz Türk Kahvesi, Muz, Sade Dondurma. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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