Weigh In record (no journal entry) for 11 September 2023
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90.1 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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798 kcal
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Fat: 29.04g | Prot: 39.80g | Carbs: 99.01g.
Breakfast: Vitamina de Abacate, Mamão Papaia. Lunch: Brócolis Cozido, Quatá Queijo Gorgonzola Quatá, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão de Corda, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Aliança Suco de Uva Tinto Integral, Quatá Queijo Gorgonzola Quatá, Charque, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Goiaba, Bom Leite Coalhada Desnatada com Adoçante. more...
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Losing 0.5 kg a Week
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gracekg16's Weight History
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