Weigh In record (no journal entry) for 11 September 2023
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63.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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930 kcal
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Fat: 26.25g | Prot: 47.78g | Carbs: 127.55g.
Breakfast: Panco Bisnaguinha, Zero-Cal Zero-Cal Sucralose, Café com Leite (200ml). Lunch: Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Empadão de Frango, Morangos, Dux Whey Protein Concentrado Butter Cookies , Molico Leite Desnatado em Pó, Empadão de Frango. Snacks/Other: Nutrigold Granola, Morangos. more...
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Gaining 0.5 kg a Week
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