Weigh In record (no journal entry) for 11 September 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1394 kcal
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Fat: 53.93g | Prot: 42.92g | Carbs: 188.02g.
Breakfast: Président Creme de Ricota, Manteiga (com Sal), Café Expresso, Bauducco Pão de Forma Multigrãos, Ovo Frito. Lunch: Alface Americana, Tomates Cereja, Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Iogurte Natural (Leite Integral), Natural Life Granola Tradicional, Mel. Snacks/Other: Bolo Floresta Negra. more...
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steady weight
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vanessagdro's Weight History
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