Weigh In record (no journal entry) for 11 September 2023
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1168 kcal
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Fat: 56.17g | Prot: 71.13g | Carbs: 92.77g.
Breakfast: Ovo, LactoBom Requeijão Cremoso, Pullman Pão Artesano Integral 30%. Lunch: Feijão Preto Cozido, Copacol Coxa e Sobrecoxa sem Osso Temperada, Banha de Porco
, Camil Arroz Integral Cozido. Dinner: Frimesa Queijo Mussarela Light, Pullman Pão Artesano Integral 30%, Ovo, Danubio Requeijão Cremoso Tradicional. Snacks/Other: Batavo Pense Zero Morango, Batavo Pense Zero Morango. more...
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Losing 0.5 kg a Week
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biatriz montegutti's Weight History
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