Weigh In record (no journal entry) for 11 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1236 kcal
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Fat: 66.17g | Prot: 64.12g | Carbs: 99.27g.
Breakfast: Café com Açúcar. Lunch: Alface, Ovo (Inteiro), Arroz Branco (Cozido), Pif Paf Lasanha à Bolonhesa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Abacaxi, Costela Bovina Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hortifruti Melancia, Hortifruti Abacaxi. more...
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arianelonardoni01's Weight History
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