Weigh In record (no journal entry) for 11 September 2023
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60.4 kg
Lost so far: 7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1646 kcal
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Fat: 48.19g | Prot: 115.23g | Carbs: 193.56g.
Breakfast: Surlat Leche Descremada, Jamón de Pavo, Palta, Huevo, Winkler Nutrition Whey Pro-Win Chocolate Suizo. Lunch: Terrium Fibra Inulina , Colun Yoghurt Light sin Lactosa Sabor Chirimoya, Arroz Integral, Carne en Su Jugo, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Huevo Cocido, Salsa de Pesto. Dinner: En Linea Granola con Cranberries, Quaker Avena Instantánea, Colun Yoghurt Light sin Lactosa Sabor Chirimoya. Snacks/Other: Peras, Surlat Leche Descremada, Manzana. more...
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Gaining 0.1 kg a Week
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NatusNat's Weight History
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