Weigh In record (no journal entry) for 10 September 2023
|
98.3 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1810 kcal
|
Fat: 43.72g | Prot: 97.99g | Carbs: 251.60g.
Breakfast: Vigor Leite Magro, Banana, Weetabix Weetabix Original, Vigor Leite Magro, Delta Café. Lunch: Delta Café, Mimosa Leite Magro, Rojões, Freshona Cenoura, Couve Flor e Brócolos. Dinner: Continente Pepino, Tomatoes, Continente Couve Portuguesa, Iglo Hambúrguer Peito de Frango, Campo Largo Grão de Bico. Snacks/Other: Dia Naturdoce De Pêssego, Philadelphia Philadelphia Light , Cem Porcento Bolachas Marinheiras Chia, Continente Melancia, Prozis Omega 3, Honeydew Melon, Bimbo Bagel Sementes, Fumadinho Fiambre Peito de Peru, Philadelphia Queijo Barrar Light. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|