Weigh In record (no journal entry) for 11 September 2023
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72 kg
Lost so far: 46.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1649 kcal
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Fat: 51.83g | Prot: 58.88g | Carbs: 244.06g.
Breakfast: Club Social Crostini Queijo Parmesão e Vegetais , Café com Leite Integral, Ritter Barra de Cereais Brigadeiro, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Farofa de Ovo, Hortifruti Salada de Frutas. Dinner: Sanduíche de Presunto e Queijo, Bauducco Bolinho Brigadeiro. Snacks/Other: Activia Iogurte de Morango, Ritter Barra de Cereal Brigadeiro, Banana Prata. more...
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Gaining 0.3 kg a Week
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