Weigh In record (no journal entry) for 12 September 2023
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1364 kcal
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Fat: 48.23g | Prot: 108.82g | Carbs: 124.46g.
Breakfast: جبن رومي, بيضة, جهينه حليب, بطاطا. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الطماطم, فول سوداني. Dinner: الموز, جبنة قريش (حلوم). more...
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Losing 0.1 kg a Week
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