Weigh In record (no journal entry) for 11 September 2023
|
44.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
758 kcal
|
Fat: 14.22g | Prot: 65.85g | Carbs: 89.58g.
Breakfast: Pura Vida Vitamina D3 Synergy, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina, Growth Supplements Omega 3. Lunch: Hortifruti Abóbora Cabotian Cozida, Camil Arroz Branco Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Growth Supplements Mostarda Rústica. Dinner: Alface, Frutos da Terra Gergelim Preto, Ovo, Camil Arroz Branco Cozido. Snacks/Other: Couve Manteiga Crua, Granfrutalle Granfrutalle Bananinha Zero. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|