Weigh In record (no journal entry) for 12 September 2023
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103.2 kg
Lost so far: 0 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1746 kcal
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Fat: 75.97g | Prot: 74.02g | Carbs: 197.22g.
Lunch: Bimoli Minyak Goreng, Ayam Kecap, Sayur Tahu Toge, Nasi Putih. Dinner: Soto Daging, Nasi Putih. Snacks/Other: Krispy Kreme Oreo Chocolate Cream, Pepaya. more...
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Gaining 3.7 kg a Week
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byunbaram's Weight History
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